• Drink 1.5 to 2 litres of water per day.

• Substitute caffeine for herbal tea.

• Minimise the sugar treats.

• Eat fruit and vegetables with or between every meal, e.g fruit salad at breakfast, fruit piece between meals, small salad with lunch and dinner.

• Get regular fresh air.

• Exercise every day - a brisk walk, jogging, running, cycling or anything that gets the health rate up for a period of 20 minutes.

• Go without makeup when you can, e.g. at home, at the weekend, work days if you are comfortable with it.

• Cleanse, tone or use a face wash at night, also moisturise. ALWAYS take off your makeup. Use a Face wash or a toner in the morning to freshen the face, also use a moisturiser.

• Use an Exfoliant at least twice a week – this will clean out pores and remove dead skin cells. I recommend Holos - Blossoms Exfoliating Skin Polish (face).

• If you have dry skin, use facial oil every day – this is because the oil will fill in the gaps in the lipid layer of the skin and so give you softer smoother skin. It will also plump the skin up and smooth out fine lines. I recommend Holos – Love Your Skin Anti-ageing facial oil

• If you have oily skin, use facial oil every day – the skin will soon stop producing the oil when it receives the oil from the outside. (this is totally true, believe me I know!)